People on diets might complain about avocado being high in fat, but it’s the type of fat that counts.
With a whopping 10 grams of healthy fats per avocado half, you’re getting a healthy dose of monosaturated fats, which increases good HDL cholesterol and lowering the bad kind.
A better defense for your immune system
Eat an avocado a day to protect yourself from infections, diseases, and viruses. Thanks to being high in B vitamins, Vitamin E, and Vitamin C, disease prevention becomes a breeze. It also has natural plant substances and antioxidants which could fight cancer and cataracts.